Aqua courses

Aqua Fitness

Many things are easier in water - Aqua Fitness is fun and extremely healthy. Aqua Fitness is a total body workout offered in shallow water at chest height with or without equipment. Aqua Fitness increases strength, agility and endurance and promotes relaxation. Especially the water buoyancy and water resistance relieve the joints. The spine, tendons and joints are protected. Under the guidance of a qualified trainer, you can train your muscles, endurance and fitness and strengthen your cardiovascular system through active movements in the water for 45 minutes. Music sets the beat and the tempo. This sport is suitable for all groups of ages and abilities. A positive side effect is the powerful massaging and tightening of your skin due to the permanent work against the water resistance.
 

 

Baby swimming

Baby swimming in 36 °C water enables infants to move around, which is not yet possible on land at this stage. There is playing, diving and splashing together with the parents and other babies . Through special movements and playful stimuli, the physical and mental, but also the social development of the baby is positively influenced. Cardiovascular and respiratory activity as well as motor skills and body control are promoted. Parents learn important and, above all, safe grips and holding techniques. You will see how your baby takes advantage of the great opportunity for movement in the water. Through the shared experience and intense physical contact, the intimate relationship between baby and parents is fostered.
The wet element opens up a new scope of action that allows the baby to be particularly creative. Baby swimming should not be understood as swimming in the true sense, but as “another, special playground”. Already after the third month of life you can participate in baby swimming with your child and have a lot of fun together.
(babies from 3 to 12 months old)

 

Swimming course for children over 5 years

It is important to grow up in and with the water from an early age. Children learn to swim, dive and jump in a playful way and are introduced to movement in the water with joy. The goal of every swimming course is the seahorse award.

 

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