Fitness- und Motorikpark® Bad Elster

In Bad Elster's North Park, a so-called "movement paradise" has been created for fitness and sports enthusiasts, visitors, and residents. The facility is open to everyone and free of charge . Children under 140 cm tall must be accompanied by an adult to enter the Bad Elster fitness and motor skills park.

Three people in sunny weather at the Fitness and Motorikpark Bad Elster

What is meant by the Fitness and Motorikpark® Bad Elster?

The concept of the original Motorikparks ^® originates from the Austrian sports scientist Dr. Roland Werthner and was developed based on sports and training science considerations.

The 2.500 square meter area consists of seven stations, categorized according to the type of exercise required. Users can train on a total of 32 individual pieces of equipment , including a coordination and balance course, a running and rhythm station, a balance workshop, a strength training area, and a stretching area.

Classic training sessions to promote strength, endurance and speed are combined with unusual exercises to promote coordination, balance, spatial orientation and rhythm.

How should you train?

It is recommended to train several times a week for at least 30 minutes each time . The first two stations can be used several times in succession to warm up the muscles. Sturdy footwear improves stability.

The effects can be short-term and long-term. Unusual and exciting new movements and variations lead to immediate and lasting adjustments to motor skills and movement potential.