Pilates is a systematic whole-body workout that focuses on your deep core muscles. These are trained through slow, flowing and precise exercises.
The training includes strengthening, mobilization and learning conscious breathing.

The course is certified according to §20 SGB V.

Aqua Fitness is a Total body workout, which is carried out in shallow water at chest height, sometimes with small equipment. It trains the arms, legs, buttocks and core.

More deets:

• Content: 5 units of 45 minutes each
• When: Tuesdays from 18.00:18.45 p.m. to 07.01.2025:XNUMX p.m., starting on January XNUMX, XNUMX
  Wednesdays from 13.30:14.15 p.m. to 08.01.2025:XNUMX p.m., starting on January XNUMX, XNUMX
  Wednesdays from 18.00:18.45 p.m. to 08.01.2025:XNUMX p.m., starting on January XNUMX, XNUMX
• Where: Albertbad therapy pool
• Price: 14 € per unit

Registration:

Phone: 037437 71-352

Little swimmers, big joy
Baby swimming in 32°C warm water promotes the physical, mental, and social development of infants. Parents and other babies play, dive, and splash together. This strengthens motor skills, body control, and cardiovascular and respiratory functions. Parents learn safe holding and grip techniques and observe how their baby utilizes the freedom of movement in the water.

More deets:

• Age: from 3 months
• Individual course: 44 € per unit
• Group course: 8 units for 99 €
• Dates from April: Mon, Wed, Thu and Fri at 10.30 am

Registration:

037437 71-228 or trainingszentrum@saechsische-staatsbaeder.de  

Schwimmkurs für Kinder
From an early age, it's important for children to become familiar with the element of water. In our swimming lessons, little ones learn to swim, dive, and jump in a playful way—all in a safe and fun environment. Let your child experience the excitement of moving in the water with us and develop important skills for a lifetime of water adventures. Enroll your child today!

More deets:

• Age: from 5 years
• Individual course: 59 € per unit
• Group course: 10 units for 130 €
• Dates from April: Wednesdays and Fridays at 15.30:16.00 / 16.30:17.00 / XNUMX:XNUMX / XNUMX:XNUMX p.m.

Registration:

037437 71-228 or trainingszentrum@saechsische-staatsbaeder.de  

Enjoy fresh forest air and the scent of natural oils while bathing in the forest. Under guidance, you will listen to the voices of the forest and let nature work its magic on you in order to discover yourself and find inner peace.

Registration on 037437 71/ 111

In the North Park of Bad Elster, a so-called “exercise paradise” was created for fitness and sports-oriented guests, visitors and residents. The facility is for everyone accessible and is free available.

Registration on 037437 71/ 111