Targeted exercises for a strong back and greater well-being in everyday life.
The course consists of 10 60-minute sessions and promotes endurance, strength, and flexibility. You'll train in a group setting under expert guidance in a pleasant atmosphere.

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• Period: 17.9. – September 26.11.2025, XNUMX
• Time: from 17:30 a.m. to 18:30 p.m
• Content: 10 units of 60 minutes each
• Price: € 130
• Location: in the large classroom, in the Albert Bad
• Bring: comfortable sports clothes, sports shoes, towel, drink

Registration:

Phone: 037437 71-228

Pilates is a systematic whole-body workout that focuses on your deep core muscles. These are trained through slow, flowing and precise exercises.
The training includes strengthening, mobilization and learning conscious breathing.

The course is certified according to §20 SGB V.

Aqua fitness improves your fitness and promotes your health – sign up today and start your journey to a healthier lifestyle.

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• Time: Wednesdays 14:15 pm
• Location: Bad Elster swimming pool
• Price: 1 unit for 14 €

Registration:

Phone: 037437 71-228

Little swimmers, big joy
Baby swimming in 32°C warm water promotes the physical, mental, and social development of infants. Together with their parents and other babies, they play, dive, and splash around. This strengthens motor skills, body control, and cardiovascular and respiratory function. Parents learn safe holding and gripping techniques and observe how their baby uses the freedom of movement in the water. Courses are offered as needed and then take place once a week at 10:30 am.

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• Age: from 3 months
• Individual course: 44 € per unit
• Group course: 8 sessions for €110

Registration:

037437 71-228 or trainingszentrum@saechsische-staatsbaeder.de  

Schwimmkurs für Kinder
It is important for children to become familiar with the element of water from a very young age.
In our swimming lessons, little ones learn to swim, dive, and jump through play – all in a safe and fun environment. Let your child experience the joy of movement in the water and develop essential skills for a lifetime of aquatic adventures. Register your child today! Courses are structured according to demand and take place twice a week in four groups of five children each.

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• Age: from 5 years
• Individual course: 59 € per unit
• Group course: 10 units for 130 €
• Times: 3:30 PM / 4:00 PM / 4:30 PM / 5:00 PM

Registration:

037437 71-228 or trainingszentrum@saechsische-staatsbaeder.de  

Enjoy fresh forest air and the scent of natural oils while bathing in the forest. Under guidance, you will listen to the voices of the forest and let nature work its magic on you in order to discover yourself and find inner peace.

Registration on 037437 71/ 111

In the North Park of Bad Elster, a so-called “exercise paradise” was created for fitness and sports-oriented guests, visitors and residents. The facility is for everyone accessible and for free available.

Registration on 037437 71/ 111