Pilates is an exercise concept based on mind & body balance and restoring natural and normal movements. Muscles that have become too weak are strengthened and the shortened muscles are stretched. The movements are carried out fluidly and combined with breathing. This training is ideal for back patients, among other things, as it primarily strengthens the supporting muscles in the center of the body.

You might also be interested in

Give a voucher

Give the gift of a break from everyday life with vouchers from Sächsische Staatsbäder GmbH in an individual amount.

Floating – very easy

Train your body awareness, feel the buoyancy of the brine and find inner peace.

Sauna world Bad Elster

In the Vogtland sauna world, a sauna experience with brine awaits you indoors and outdoors.

Opening times and tariffs

Find out more about our tariffs and opening times for the Soltherme & Sauna World Bad Elster.