What is forest bathing?
When forest bathing, you immerse yourself in nature, under professional guidance, a break from busy life. The practice of forest bathing can help you reduce stress, gain greater mental clarity, and gain energy. Forest bathing activates your five senses and connects you with your environment.
From a gentle walk in the forest to a mindful meditation in the forest - there are many ways to enjoy the effects of bathing in the forest and harness the healing power of nature.
Positive effects
- decelerating
- reduces stress hormones
- improves sleep quality
- verbessert die Konzentration
- minimizes feelings of anger
- regulates blood pressure
- lowers blood sugar levels
- strengthens the immune system
- Increases well-being
- unterstützt das Immunsystem
- raises the energy level
