deep relaxation

What is forest bathing?

When forest bathing, you immerse yourself in nature, under professional guidance, a break from busy life. The practice of forest bathing can help you reduce stress, gain greater mental clarity, and gain energy. Forest bathing activates your five senses and connects you with your environment.

From a gentle walk in the forest to a mindful meditation in the forest - there are many ways to enjoy the effects of bathing in the forest and harness the healing power of nature.

Positive effects

• decelerating
• reduces stress hormones
• improves sleep quality
• verbessert die Konzentration
• minimizes feelings of anger
• regulates blood pressure
• lowers blood sugar levels
• strengthens the immune system
• Increases well-being
• unterstützt das Immunsystem
• raises the energy level

The acupoint massage is a Japanese form of massage and takes place in a comfortable massage chair. At the same time as its light and sound frequencies, the BrainLight® system delivers audio-visual stimuli via visualization glasses that support the ability to relax.

Effect: Holistic relaxation and improvement of the general condition, harmonization of intestinal activity and digestion, optimization of the neural network of the brain, relaxation of skeletal muscles and fascia,
Strengthening the immune system and activating the self-healing powers for prophylaxis

indication: Supporting pain therapy with all the associated positive effects

Duration: 20 minutes