Sports Massage.

The sports massage is an expansion of the classic massage. Here the back, arms and legs are treated. Classic massage techniques such as kneading, rubbing and circling are supplemented with extension moves and soft strokes. The massage begins gently, then there is a powerful massage and kneading of the individual muscle parts. This means that the body is prepared for upcoming stresses and the circulation is stimulated. In this form of massage, the therapist addresses individual needs that can occur, for example, following sports (hardening of the muscle, cramps, tension). The sports massage is not only suitable for athletes but also for persons in their professional lives or in their daily routine.

Effect: Restoration of performance, reduction of muscle tone after physical exertion, activation of the cardiovascular systems, elimination of waste materials, promotion of a mental and physical sense of well-being. 

Indication: As a preparation for training and competition or following physical exertion, overexertion of the muscles after sports activities, painful shortening of the muscles. 

Duration: 40-45 minutes + recovery time