Bad Elster
courses
Courses in Bad Elster
Courses are ideal for anyone who values the motivation of being part of a community.
Our qualified instructors will guide you with expertise, good humor, and plenty of motivation. All courses are suitable for both beginners and experienced athletes.
Choose your course and get started!
Prevention courses (§ 645 SGB IX)
Prevention courses are health-promoting group courses about 8-10 weeks, the once a week . held
They serve the Disease prevention, however, they can also be further rehabilitation measures are applied and are a healthy alternative to taking medication.
Usually will two prevention courses per year from the health insurance company subsidized, however, they can also be Private service to be entitled to.
AOK Plus insured persons receive two courses fully funded annually.
Aqua Training
Aqua training is a certified, health-oriented course in the water that improves overall fitness through joint-friendly exercises. The training focuses on endurance and strengthens muscles, the cardiovascular system, and coordination. It is suitable for preventing back pain, joint problems, and cardiovascular diseases, and offers an ideal balance to everyday life.
- Content: 10 units of 45 minutes each
- Price: 140 €
- Location: Therapy pool at the Albertbad
back fit
More stability, more ease – in everyday life.
Back Fitness is a holistic training program that strengthens back muscles, promotes flexibility, and improves posture. It combines targeted strengthening, stretching, and mobilization exercises to prevent pain and improve body awareness.
- Content: 10 units of 60 minutes each
- Price: 140 €
- Location: large classroom, 2nd floor Albertbad
- Bring with you: Sportswear, clean sports shoes, towel, drink
Nordic walking
In this health course, you'll learn running techniques that not only improve your endurance but also train your back and shoulder muscles. The course is structured progressively, so with each session you'll expand your movement repertoire and later be able to adapt the technique to the terrain or your individual goals. Specific strengthening and stretching exercises round out the course content, creating a well-rounded and enjoyable exercise experience in the fresh air and in a group setting.
- Content: 10 units of 60 minutes each
- Price: 140 €
- Treffpunkt: Music Pavilion Waldquelle
FasciaFit
FasciaFit is a group training program for increased mobility, improved body awareness, and supple joints. Everything is interconnected. This preventative concept enhances your body awareness and understanding of holistic movement in both training and everyday life. You'll learn the correct use of fascia tools for self-treatment, targeted stretches for muscles and fascia, and specific bouncing exercises for greater flexibility and stability.
- Content: 10 units of 60 minutes each
- Price: 140 €
- Location: large classroom, 2nd floor in the Albertbad building
Fascination Trampoline
Exercise is not only healthy, but can also be fun.
Impulse reflex training combines the use of a trampoline and redefines movement. It enables an effective workout that activates the entire body. The precise movements provide intense muscle engagement while protecting the joints. Besides being fun, trampoline training is perfect for strengthening the pelvic floor muscles. Recharge your energy in a group training session and go home with a smile.
- Content: 8 units of 60 minutes each
- Price: 120 €
- Location: large classroom, 2nd floor in the Albertbad building
Pilates
Pilates is a systematic, full-body workout that focuses on your deep core muscles. These are trained through slow, flowing, and precise exercises. The training includes strengthening, mobilization, and learning conscious breathing.
- Content: 10 units of 60 minutes each
- Price: 140 €
- Location: large classroom, 2nd floor Albertbad
- Bring with you: Sportswear, clean sports shoes, towel, drink
Hatha Yoga
Move. Breathe. Beware.
Hatha Yoga is a holistic Far Eastern method that promotes body awareness, meditation, and relaxation. Regular Hatha Yoga practice helps you prevent everyday stress and potential psychosomatic complaints such as tension or headaches, and strengthens your self-awareness. The combination of physical exercises and conscious breath control has a holistic effect on your health. Hormonal regulation, the function of your nervous system, and your digestive system are improved – and your overall well-being increases.
- Content8 units of 90 minutes each
- Price: €140
- Location: large classroom, 2nd floor Albertbad
Hatha Yoga for Seniors
Move. Breathe. Beware..
Aging is an individual process – there's no fixed point at which specific changes begin. However, with increasing age, limitations such as decreased mobility, reduced strength, or balance problems can occur. Hatha yoga for seniors offers a gentle way to stay physically and mentally fit. Regular practice strengthens your body awareness, improves coordination, flexibility, and balance, strengthens your muscles, and stimulates circulation. At the same time, the social aspect plays an important role: Shared classes foster valuable social connections.
- Content: 8 units of 90 minutes each
- Price: 140 €
- Location: large classroom, 2nd floor Albertbad
Rehabilitation sports (§20 SGB V)
What is rehabilitation sport?
Rehabilitation sport (or rehab sport for short) is group exercise training. Each session lasts 45 minutes and is offered as land-based or water-based exercise. You can get a prescription for rehab sport from your doctor upon request. The prescription is usually issued for 50 sessions (maximum 18 months). Rehab sport is a healthy alternative to medication. The costs are 100% covered by your health insurance. Rehab sport is an ongoing course format, so you can theoretically join at any time.
A doctor-prescribed exercise program covering:
- 50 units (within 18 months) or
- 120 units (within 36 months) for certain diseases
- 45-minute group training per session
- 1-2 times a week
- Doctor prescribes the rehabilitation prescription for orthopedics
Why rehabilitation sports?
- high motivation of the group
- Improvement of strength, endurance, coordination and mobility
- Reduction of physical complaints
- Reducing stress
- shared enjoyment of exercise
- Experience an improved quality of life
- The health insurance company approves the prescription and covers 100% of the costs
- Suitable for all age groups
- high motivation of the group
Location?
- large classroom, 2nd floor of Albertbad, and in the therapy pool at Albertbad
Swimming lessons for babies and children
Baby swimming
Small swimmer, big joy.
Baby swimming in 32°C warm water promotes the physical, mental, and social development of infants. Together with their parents and other babies, they play, dive, and splash around. This strengthens motor skills, body control, and cardiovascular and respiratory function. Parents learn safe holding and gripping techniques and observe how their baby uses the freedom of movement in the water.
The courses are set up according to demand and take place once a week at 10:30 am.
- Age3-10 months at course start
- individual course: €44 per unit
- group course8 units of 35 minutes each, €110
- Location: Albertbad water park
Children's swimming
Children's swimming with seahorse test
From a very young age, it's important for children to become familiar with water. In our swimming courses, little ones learn to swim, dive, and jump through play – all in a safe and fun environment. Let your child experience the joy of movement in the water with us and develop essential skills for a lifetime of aquatic adventures. Group courses are structured according to demand and then take place twice a week, divided into four groups of five children each.
The courses are set up according to demand and then take place twice a week.
- AgeAges 5 and up
- individual course: €59 per unit
- group course10 units of 30 minutes each, €130
- Location: Therapy pool at the Albertbad
Other course formats
Aqua Fitness
Gentle on the joints, effective, refreshing!
Aqua fitness is an intensive full-body workout in the water that improves your strength, endurance, and flexibility. The buoyancy of the water protects your joints, while the water's resistance strengthens your muscles and tones your skin. Under expert guidance, you'll train your cardiovascular system for 45 minutes – accompanied by motivating music to keep you moving at the perfect pace.
- Price: 1 unit for 14 €
- Where: Therapy pool at the Albert Bath
Step&Move
Step&Move is a dynamic full-body workout using a step platform that you repeatedly step up and down during the session. Step&Move not only gets your cardiovascular system pumping but also improves your coordination and muscular endurance. And the best part? It's super easy to learn, tons of fun, and suitable for all fitness levels.
- Contents: 10 units of 45 minutes each
- Price: € 120
- Location: large classroom, 2nd floor in the Albertbad building
- Bring with you: Sportswear, clean sports shoes, towel, drink
Detailed information and registration
Tel: 037437 71-228
Email: info@saechsische-staatsbaeder.de
Course overview 3rd & 4th quarter 2026
Is your desired course currently fully booked?
Then you'll be added to the waiting list. We always try to create new courses as needed.
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